There are times when each one of us has been angry. Yes, each one of us. Because anger is a universal problem and it is not limited to one age group, culture, race, economic level, social status, educational background, or any other classification.

There have been times when we have gone to bed sizzling and fuming out of anger. As soon as our heads hit the pillow, we start analyzing what someone did or didn’t do, or about what someone said or didn’t say. Tossing and turning this way and that way, unable to sleep. Feeling more and more infuriated, offended, insulted, irritated, or upset the more we think about the issue.

All this because we are angry.The “angry” that is defined as an instinctive and natural reaction which is designed to protect us from pain, hurt and harm. We have perceived a threat that we believe we can remove, neutralize, defeat, or eliminate by throwing enough energy at it.

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