Did you know that to manage your weight and boost your brain health you need more than just regular exercise and enough sleep? Consuming a healthy diet composed of nutrient-rich food improves both your physical and mental health. It protects you against lifestyle or non-communicable diseases such as high blood pressure, heart disease, and diabetes.

How can you consume a healthy diet regularly, you might ask? The answer lies in blending a simple-to-make and easy-to-take nutrient-rich green smoothie.

You only need to know the necessary ingredients and how to mix them to make a smoothie.

What are the Necessary Components of a Healthy Diet?

Blending vegetables, fruits, nuts, and grains such as soya can make a great, nutrient-rich, fiber-loaded, and low-fat balanced diet. The Centers for Disease Control and Prevention (CDC) indicates that

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