Call me a coward if you like,
it matters not;
but I’ll walk away from any situation
that leads me to anger;
and I have no desire to argue;
so I’ll just walk away,
‘cause all I want is harmony.

I’ll walk away from thoughts
that threaten my peace of mind,
my self-regard, my ideals,
my integrity and my self-esteem.

The more I walk away
from toxic folks who poison my spirit,
the more

Continue Reading "I’ll Walk Away"

Doctors will confirm that a significant number of patients in hospitals are suffering from conditions and disorders that are not infection-related; they are suffering from conditions that are not caused by germs or bugs such as viruses, bacteria, parasites, or fungi; but the conditions they are suffering from are directly related to their perceptions and thoughts.  Results of medical and laboratory tests carried out on these patients indicate that they are not sick and yet they are suffering from “physical symptoms” that include insomnia (lack of sleep), anxiety, hot flashes, night sweats, anger, frustration, impatience, emotional trauma, physical trauma, allergies, digestive issues, back pain, distress, disability and constipation.

These “physical symptoms” are caused by mental, emotional or psychological factors and they are called psychosomatic disorders. Psychosomatic means mind (psyche) and body (soma). A psychosomatic disorder is a disease which involves both mind and body. It is a disease whereby the mind causes a person to suffer physical symptoms or medical conditions which cannot be explained by medical tests or physical examination.

Continue Reading "The Healing Powers of Contentment"